8 STEPS TO STRESS REDUCTION...
JUST IN CASE YOU'VE HAD A ROUGH DAY, HERE'S AN EIGHT-STEP
STRESS MANAGEMENT TECHNIQUE RECOMMENDED IN THE LATEST
PSYCHOLOGICAL TEXTS...
TRY THE FOLLOWING IN ORDER
1. PICTURE YOURSELF NEAR A STREAM.
2. LISTEN TO THE BIRDS AS THEY ARE SOFTLY CHIRPING IN THE COOL MOUNTAIN AIR.
3. REMEMBER THAT NOBODY KNOWS WHERE YOUR SECRET PLACE IS.
4. YOU ARE IN TOTAL SECLUSION FROM THE HECTIC WORLD.
5. THE SOOTHING SOUNDS OF A GENTLE WATERFALL FILLS THE AIR WITH A CASCADE OF SERENITY.
6. THE WATER IS CRYSTAL CLEAR.
7. YOU CAN EASILY MAKE OUT THE FACE OF THE PERSON YOU'RE HOLDING UNDERWATER.
8. SEE? YOU'RE SMILING ALREADY!
"The buddy system is essential to your survival; it gives the enemy somebody else to shoot at!!"
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