Good News

Thanks Bison. You are a credit to your species. :woot:

:woot: :woot: :woot: :woot: :woot: :woot: :woot: :woot: :woot: :woot: ::violent069:: ::violent069:: ::violent069:: ::violent069:: ::violent069::

Like I told T, no problem. I pay for the space and am not using it right now anyway. Might as well put it too use. I just hope it works out ok 8)

right on bro. you rock

{DOU} -=Bi§oN=- wrote: Like I told T, no problem. I pay for the space and am not using it right now anyway. Might as well put it too use. I just hope it works out ok 8)

Thanks for hosting our stuff Bison (and mine too... a lttle bit smaller !!! LOL)

Really think that this is great! thanks alot!!!

Bison deservers a reprise now from the head shot's guys for putting up the space. But only from head shots so make sure you shot him in the chest. LOL 😈

BTW how's your back Bison ?

Moon wrote: BTW how's your back Bison ?

Better, but still sore. Going back to the bone crusher on Friday again. My hip feels a lot better than it did. So slowly but surely its getting there 8)

{DOU} -=Bi§oN=- wrote: [quote=Moon]BTW how's your back Bison ?

Better, but still sore. Going back to the bone crusher on Friday again. My hip feels a lot better than it did. So slowly but surely its getting there 8)

...and while you are there, ask him when you can start taking a yoga class. Then you will be able to re-build strength and flexibility which will make you feel a 100 times better and help prevent future injuries.

T

{DOU} -=Bi§oN=- wrote: [quote=Moon]BTW how's your back Bison ?

Better, but still sore. Going back to the bone crusher on Friday again. My hip feels a lot better than it did. So slowly but surely its getting there 8)

Ok, glad to hear that !!!

Tommy wrote: [quote={DOU} -=Bi§oN=-][quote=Moon]BTW how's your back Bison ?

Better, but still sore. Going back to the bone crusher on Friday again. My hip feels a lot better than it did. So slowly but surely its getting there 8)

...and while you are there, ask him when you can start taking a yoga class. Then you will be able to re-build strength and flexibility which will make you feel a 100 times better and help prevent future injuries.

T

Yoga ❓ My body dont bend that way anymore 😕

{DOU} -=Bi§oN=- wrote: [quote=Tommy][quote={DOU} -=Bi§oN=-]

Better, but still sore. Going back to the bone crusher on Friday again. My hip feels a lot better than it did. So slowly but surely its getting there 8)

...and while you are there, ask him when you can start taking a yoga class. Then you will be able to re-build strength and flexibility which will make you feel a 100 times better and help prevent future injuries.

T

Yoga ❓ My body dont bend that way anymore 😕

If you get into it, it will 🙂 It's amazing how much energy returns to an ageing body when you start doing yoga. By stretching out you allow enery to flow more freely through the body...your more awake when you want to be, and sleep better at night too. I can't say enough good things about it myself.

T

Tommy wrote: [quote={DOU} -=Bi§oN=-][quote=Tommy]

...and while you are there, ask him when you can start taking a yoga class. Then you will be able to re-build strength and flexibility which will make you feel a 100 times better and help prevent future injuries.

T

Yoga ❓ My body dont bend that way anymore 😕

If you get into it, it will 🙂 It's amazing how much energy returns to an ageing body when you start doing yoga. By stretching out you allow enery to flow more freely through the body...your more awake when you want to be, and sleep better at night too. I can't say enough good things about it myself.

T

stretching...calstetics...pilates...yoga...

In a way I don't go for cults whatever they are called...

Then again pulling a hamstring sounds better than doing yoga...